Winding Down

It is now "late" and time for bed - depending on where in the world one is located. Since my last post was about getting energized, I thought I'd do a quick post on winding down at the end of the day. Alright well ironically, as I was thinking (and writing) about winding down, the appearance of a bug half a foot from my person has woken me up a bit. To squash or not to squash that is the question...

Anyway, back to trying to wind down. Personally, I find the Internet and sometimes tv to be too stimulating for winding down purposes. I feel reading and talking help ease my brain into sleep mode. Curling into the fetal position and closing my eyes will soon follow and if all goes well I'm asleep shortly after. In my hopes of finding a visual for the fetal position I came across this interesting (strange maybe a better fitting adjective) website.

As winding down can also refer to relaxing in general how do you relax or get ready for bed?

Lesson #6: Although, one may hate nature (nature and I do not always get along), one should try and be nice to the creatures we share this earth with. So when presented with the choice to squash - try to exert the effort to save and release outdoors. I am a frequent violator of save over squash, but it's a nice thought.

Does anyone know how to get a toilet to stop making noise - like a flushing sound? I think our toilet is possessed!? Someone help please!